Let’s Navigate This Together
Life is a Beautiful Bumpy Road. We’re here to walk through it with you.
Individual Therapy
Individual therapy focuses on creating a supportive and non-judgmental space where you feel understood and validated. Through active listening and compassion, our therapists help you explore your emotions, thoughts, and behaviors to foster personal growth and healing.
Couples Therapy
Couples therapy provides a space for partners to explore communication challenges, emotional connection, and conflict resolution with the guidance of a trained professional. It helps couples strengthen their relationship, fostering deeper understanding, empathy, and lasting intimacy.
Family Therapy
Family therapy creates a safe, open environment where all family members feel heard and respected. By fostering understanding and compassion, therapists guide families in improving communication, resolving conflicts and strengthening relationships.
Welcome!
Sandy Shores Counseling
Thank you for visiting Sandy Shores Counseling. Welcome to the beginning of a new personal journey with endless possibilities. We are dedicated to empowering individuals and families on their journey to wellness. Our mission is to provide personalized counseling that fosters healing and growth. We value compassion, integrity and believe in the intrinsic value of every human being.
We focus on creating a space for self-discovery as well as exploring emotions, overcoming obstacles, and cultivating lasting personal change. Life is challenging and change can be difficult. We have tremendous respect for you in taking this initial step in healing and finding personal growth.
Our Specialties and Modalities
CBT and DBT
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CBT (Cognitive Behavioral Therapy):
A practical, structured therapy that helps people recognize and change unhelpful thoughts and behaviors. It’s commonly used for issues like anxiety, depression, and stress.
DBT (Dialectical Behavior Therapy):
A type of CBT that adds mindfulness and emotion regulation skills. It’s especially helpful for managing intense emotions and improving relationships.
Gotman Method
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We use the Gottman Method to support couples in building stronger, more connected relationships. Grounded in over four decades of research, this approach helps partners improve communication, manage conflict, deepen intimacy, and foster lasting friendship and trust.
EMDR
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We offer EMDR therapy (Eye Movement Desensitization and Reprocessing) to help you process and heal from traumatic or distressing experiences. This evidence-based approach supports your brain’s natural ability to heal, so you can move forward with less emotional pain and greater resilience.
Person Centered Therapy
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We offer person-centered therapy, which means you’ll be met with empathy, respect, and unconditional positive regard. Together, we’ll create a supportive space where you can explore your thoughts and feelings at your own pace, and move toward greater self-understanding and growth.
Anxiety and Stress
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Anxiety can feel overwhelming, but you’re not alone—many people experience it, and help is available. Getting therapy can provide support, teach coping strategies, and help you feel more in control of your thoughts and emotions.
Depression
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Depression can make you feel disconnected, numb, or overwhelmed by a heavy sense of loneliness. In therapy, we’ll work together to understand what you’re going through, and gently support you in finding relief, connection, and hope.
Life Transitions
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Life transitions and faith crises can stir up deep questions and emotional upheaval, leaving you feeling uncertain or lost. Therapy provides a compassionate space to explore these changes, process your experiences, and find clarity and meaning along the way.
Couples Counseling
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Relationships can face tough challenges, but couples counseling offers a supportive space to work through them together. With the help of a therapist, couples can improve communication, rebuild trust, and strengthen their connection.
Trauma
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Trauma can leave lasting effects on how you think, feel, and relate to the world, but healing is possible. Therapy offers a safe space to process what you’ve been through and begin rebuilding a sense of safety and trust.
Isolation & Loneliness
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Feeling isolated or lonely can be deeply painful, even when you’re surrounded by others. In therapy, we’ll explore the roots of these feelings and help you build meaningful connections and a stronger sense of belonging.
Strained Relationships
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LGBTQ+
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Feeling isolated or lonely as an LGBTQ+ person can be especially painful, particularly in spaces where you don’t feel fully seen or accepted. In therapy, we’ll create a safe, affirming space to explore these feelings and work toward building authentic connections and a deeper sense of belonging.