At Sandy Shores Counseling in Draper utah we can help in supporting individuals, couples, and families as they navigate life. Some of the things we specialize in include trauma, anxiety, depression, life transitions emotional wellness. Wherever you are in your journey, we’re here to help you feel more grounded, connected, and empowered.

We offer in person therapy at our office in Draper, UT as well as telehealth throughout utah

Hi, we’re so glad you’re here.

We know life can feel overwhelming sometimes — especially when you’re dealing with things like anxiety, depression, past trauma, or big life changes. At Sandy Shores Counseling in Draper, we’re here to walk through it all with you to heal, progress and make change.

Our therapy practice was created with a simple mission: to help you reconnect with your strength, rediscover your voice, and start feeling like yourself again.

Whether you’re feeling stuck, lost, or just need someone to talk to, you’re not alone — and you don’t have to figure it all out on your own.

Our Approach

We don’t believe in one-size-fits-all therapy. You’re unique, and your therapy should be too.

That’s why we tailor every session to your needs, using approaches like:

• EMDR therapy – a powerful method for healing trauma and emotional pain

• Cognitive Behavioral Therapy (CBT) – for shifting anxious or negative thoughts

• Mindfulness and somatic practices – for grounding and presence

• Strengths-based, collaborative care – because you are the expert in your own life

We’re here to hold space for your story, challenge you when needed, and always support you with warmth and authenticity.