Welcome to a space for Healing, Growth and Empowerment
We specialize in trauma, anxiety, depression, life transitions and emotional wellness for individuals, couples and families.
Hi, we’re so glad you’re here.
We know life can feel overwhelming sometimes — especially when you’re dealing with things like anxiety, depression, past trauma, or big life changes. At Sandy Shores Counseling in Draper, we’re here to walk through it all with you.
Our therapy practice was created with a simple mission: to help you reconnect with your strength, rediscover your voice, and start feeling like yourself again.
Whether you’re feeling stuck, lost, or just need someone to talk to, you’re not alone — and you don’t have to figure it all out on your own.
What We Help With
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Anxiety & Stress
Find peace and regain control with tools that calm your mind and body.
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Depression
Move beyond the heaviness with compassionate, strengths-based support.
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Trauma & PTSD
Heal past wounds through evidence-based approaches like EMDR therapy.
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Life Transitions
Navigate change with confidence — from breakups to career shifts to identity exploration.
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Self-Esteem & Empowerment
Reclaim your voice, your power, and your worth.
Our Approach
We don’t believe in one-size-fits-all therapy. You’re unique, and your therapy should be too.
That’s why we tailor every session to your needs, using approaches like:
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EMDR therapy – a powerful method for healing trauma and emotional pain
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Cognitive Behavioral Therapy (CBT) – for shifting anxious or negative thoughts
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Mindfulness and somatic practices – for grounding and presence
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Strengths-based, collaborative care – because you are the expert in your own life