Sandy Shores CounselingTherapy in Draper, UT
Sandy Shores Counseling
Compassionate Therapy for Anxiety, Depression, and Trauma in Draper
If you’re looking for a therapist in Riverton, Utah, you don’t have to navigate things alone. At Sandy Shores Counseling, we provide compassionate, evidence-based therapy for individuals and couples who are struggling with anxiety, depression, trauma, and emotional overwhelm.
Whether you’re feeling stuck in worry, weighed down by sadness, or impacted by past experiences that won’t let go, therapy can offer a safe and supportive space to heal. We offer both in-person sessions near Riverton and secure telehealth therapy for clients throughout Utah.
Our Mission
At Sandy Shores Counseling in Draper and telehealth throughout Utah, we are dedicated to providing a safe and nurturing environment where individuals can embark on a transformative journey toward healing and self-discovery. Our mission is to empower each client with the tools and support needed to overcome life’s challenges and achieve personal growth. Learn more about our therapists.
How We Help Clients in Draper, UT
Life can feel heavy when anxiety, depression, or unresolved trauma begin to shape your thoughts, relationships, and daily functioning. Many of our clients in Riverton come to therapy feeling exhausted, discouraged, or unsure where to turn.
At Sandy Shores Counseling, we help clients work through:
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Chronic anxiety, panic, and constant overthinking
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Depression, low motivation, and emotional numbness
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Trauma and PTSD from past experiences
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Relationship stress and communication challenges
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Burnout, grief, and major life transitions
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Self-esteem and identity concerns
Our therapists take a collaborative, non-judgmental approach, meeting you where you are and helping you build insight, emotional resilience, and practical tools for lasting change.
Meet Our Dedicated Therapists
Our team of skilled therapists is committed to providing compassionate care and personalized therapy to help you achieve your mental health goals.
Jen Lindstrand
ACMHC
Shawna Henry
LMFT
Elane Shaw
CSW
Angela Ragsdale
MSW
Common Questions About Therapy
We understand that starting therapy can be daunting. Here are answers to some frequently asked questions to help you feel more at ease.
What can I expect during my first therapy session?
During your first session, your therapist will get to know you and discuss your goals for therapy. It’s a safe space to share your concerns and ask questions.
How long does each therapy session last?
Typically, therapy sessions last about 50 minutes. However, the duration can be adjusted based on your needs and preferences.
Is therapy confidential?
Yes, all sessions are confidential. We adhere to strict privacy policies to ensure your information is protected.
How often should I attend therapy sessions?
The frequency of sessions depends on your individual needs and goals. Your therapist will work with you to determine the best schedule.
Do you accept insurance?
We accept a variety of insurance plans. Please contact us to verify your coverage and discuss payment options.
Ready to Begin Your Journey?
Find Your Path to Healing
You don’t have to face life’s challenges alone. At Sandy Shores Counseling, our dedicated therapists are ready to guide you through your journey of healing and self-discovery. Reach out now and take the first step toward a brighter future.