Sandy Shores CounselingEmerging Adults + College Students
Discover personalized therapy designed to support emerging adults and college students on their unique journeys.
Guidance for Growth
Start Your Journey Today
Take the first step towards a brighter future with our expert counseling services.
What Life Transitions
Do Young Adults Often Face?
College and early adulthood often involve major life changes. These transitions can be exciting and meaningful—but also disorienting and stressful. You may be:
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Starting college or adjusting to campus life
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Moving between academic programs or considering leaving school
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Entering the workforce or facing uncertainty about your career
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Moving away from home or forming new relationships
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Exploring your identity in new or deeper ways
These shifts often bring increased responsibility, new environments, and a sense of pressure to “figure things out.” In therapy, we work together to unpack these experiences, navigate the emotional challenges they bring up, and support your personal growth.
What If I Struggle
with Self-Worth or
Self-Compassion?
Many young adults grapple with harsh self-criticism, imposter syndrome, or the feeling that they’re falling behind. In a world that often emphasizes achievement and comparison, developing a supportive inner voice can be deeply healing.
In therapy, we support you in:
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Unpacking where critical beliefs or perfectionism come from
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Practicing self-compassion and building emotional resilience
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Cultivating a positive, authentic relationship with yourself
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Letting go of internalized pressure or shame
Together, we create space to reconnect with your worth—not as something you need to earn, but something that’s already within you.
Meet Our Dedicated Therapists
Our team of skilled therapists is committed to providing compassionate care and personalized therapy to help you achieve your mental health goals.
Jen Lindstrand
ACMHC
Shawna Henry
LMFT
Elane Shaw
CSW
Angela Ragsdale
MSW
Common Questions About Our Services
At Sandy Shores Counseling, we understand that you may have questions about starting therapy. Here are some answers to help you feel more informed and comfortable.
What should I expect during my first session?
During your first session, your therapist will get to know you and discuss your goals for therapy. It’s an opportunity to ask questions and establish a comfortable environment for your sessions.
How often should I attend therapy sessions?
The frequency of sessions depends on your individual needs and goals. Typically, clients start with weekly sessions and adjust as needed over time.
Is therapy confidential?
Yes, therapy sessions at Sandy Shores Counseling are confidential. We adhere to strict privacy policies to ensure your information is protected.
Can therapy help with academic stress?
Absolutely. Our therapists are experienced in helping students manage academic stress, improve study habits, and develop coping strategies.
What if I don't feel comfortable with my therapist?
It’s important to feel comfortable with your therapist. If you don’t feel it’s a good fit, we encourage you to discuss your concerns so we can find a better match for you.
Ready to Take the Next Step?
Start Your Journey to Wellness
Take the first step towards a healthier, more balanced life. Contact Sandy Shores Counseling today to schedule an appointment or learn more about our services.