During your first therapy session, your therapist will take the time to get to know you and understand your concerns. You’ll discuss your reasons for seeking therapy, your goals, and any relevant background information. It’s also an opportunity for you to ask questions and discuss what to expect from the therapy process.

Therapy sessions typically last around 45 to 60 minutes, although the duration may vary depending on your therapist and the type of therapy being provided.

We accept a variety of insurance plans. Please contact our office for more information about insurance coverage and payment options.

Yes, therapy is confidential. Your therapist is legally and ethically bound to maintain confidentiality, except in certain circumstances where there may be a risk of harm to yourself or others. Your therapist will discuss confidentiality and its limitations with you during your first session.

Therapy can be beneficial for anyone seeking support, guidance, or personal growth. If you’re experiencing emotional distress, struggling with relationships, or facing life challenges, therapy can provide you with tools and strategies to cope and thrive.