What can I expect during my first therapy session?
During your first therapy session, your therapist will take the time to get to know you and understand your concerns. You’ll discuss your reasons for seeking therapy, your goals, and any relevant background information. It’s also an opportunity for you to ask questions and discuss what to expect from the therapy process.

How long does each therapy session last?
Therapy sessions typically last around 45 to 60 minutes, although the duration may vary depending on your therapist and the type of therapy being provided.

How many therapy sessions will I need?
The number of therapy sessions you’ll need depends on various factors, including the nature of your concerns, your goals for therapy, and your progress over time. Your therapist will work with you to develop a treatment plan that outlines the recommended duration and frequency of sessions.

Is therapy confidential?
Yes, therapy is confidential. Your therapist is legally and ethically bound to maintain confidentiality, except in certain circumstances where there may be a risk of harm to yourself or others. Your therapist will discuss confidentiality and its limitations with you during your first session.

How do I know if therapy is right for me?
Therapy can be beneficial for anyone seeking support, guidance, or personal growth. If you’re experiencing emotional distress, struggling with relationships, or facing life challenges, therapy can provide you with tools and strategies to cope and thrive.

Do you offer teletherapy or online sessions?
Yes, we offer teletherapy services for clients who prefer the convenience and flexibility of online sessions. Teletherapy allows you to receive therapy from the comfort of your own home or any location with internet access.

How do I schedule an appointment?

To schedule an appointment, you can contact us via phone or email. Our friendly staff will assist you in finding a convenient time for your session and matching you with a therapist who meets your needs.
385-365-5881       info@sandyshorescounseling.com

What if I need to cancel or reschedule my appointment?

If you need to cancel or reschedule your appointment, please contact us as soon as possible. We understand that life can be unpredictable, and we’ll do our best to accommodate your scheduling needs.  You can contact the main number or contact your therapist directly via methods they have specified.

Do you accept insurance?
We accept a variety of insurance plans. Please contact our office for more information about insurance coverage and payment options.

What should I do if I’m in crisis or need immediate help?
If you’re in crisis or experiencing a mental health emergency, please seek immediate assistance by calling emergency services or going to the nearest emergency room. You can also contact a crisis hotline or text a crisis text line for support.