Healing from Trauma: Your Path to Recovery
Begin Your Journey to Wellness Today
Discover compassionate support and effective therapy for trauma, PTSD, and C-PTSD at Sandy Shores Counseling. Our expert therapists are here to guide you towards a healthier, more fulfilling life.
Elane Shaw is EMDR trained and also uses IFS.
Jen Lindstrand is an integrative therapist and takes a holistic, whole person approach with clients.
Shawna Henry has a special interest in women’s issues and relationships, faith questions, trauma, and empowering women to reach their full potential.
Understanding Trauma and Its Effects
Trauma, PTSD, and C-PTSD can have profound impacts on mental health, affecting every aspect of an individual’s life. Trauma refers to the emotional response to a deeply distressing event, while PTSD is a condition that can develop after experiencing or witnessing a traumatic event. C-PTSD, or Complex PTSD, often arises from prolonged exposure to trauma. These conditions can lead to symptoms such as anxiety, depression, and emotional numbness. At Sandy Shores Counseling, we are dedicated to helping individuals navigate these challenges and find healing through personalized therapy approaches.
Our Specialized Therapy Services
IFS
IFS or Internal Family Systems therapy provides a transformative approach to healing trauma by recognizing and validating the various parts of ourselves affected by distressing experiences. At Sandy Shores Counseling, we believe that understanding these internal voices can lead to personal insight and growth, nurturing emotional well-being. By fostering compassionate dialogue among these parts, IFS restores internal harmony, empowering individuals to reclaim their lives from trauma’s shadows. Our trained therapists will support you on this journey towards embracing your full self and creating a brighter, more resilient future.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a powerful therapy that facilitates the processing of traumatic memories through guided eye movements. This technique helps to alleviate the distress associated with traumatic memories, promoting healing and resilience.
Mindfulness-Based Stress Reduction (MBSR)
MBSR combines mindfulness meditation and yoga to help individuals manage stress and improve their emotional well-being. This holistic approach is particularly beneficial for those dealing with the ongoing effects of trauma.
Your Questions Answered
Explore answers to common questions about trauma therapy and how it can help you.
What is trauma therapy?
Trauma therapy is a type of mental health treatment that helps individuals process and heal from traumatic experiences.
How does PTSD differ from C-PTSD?
PTSD typically results from a single traumatic event, while C-PTSD stems from prolonged exposure to trauma, often during childhood.
What can I expect during a therapy session?
During a session, you’ll work with a therapist to explore your experiences and develop coping strategies in a safe, supportive environment.
How long does trauma therapy take?
The duration of therapy varies depending on individual needs, but many clients see significant improvement within a few months.
Is therapy confidential?
Yes, all sessions at Sandy Shores Counseling are confidential, ensuring your privacy and comfort.
Can therapy help with anxiety and depression?
Absolutely. Trauma therapy can also address related issues like anxiety and depression, promoting overall mental well-being.
Insights and Resources
Self Esteem and Perfectionism
Self-Esteem and Perfectionism: Breaking the Cycle Perfectionism and self-esteem are closely connected—and not in a helpful way. While perfectionism can look like motivation or high standards, it’s often driven by a deeper belief: “I’m only good enough if I perform...
The Importance of Representation in Mental Health Spaces
The Importance of Representation in Mental Health SpacesBy Sandy Shores Counseling Let’s cut to the chase, health care has a representation problem. Walk into a typical counseling office, scroll through therapist bios, or sit in a classroom of clinicians-in-training,...
Supporting a Loved One in a Toxic Relationship: How to Help Without Losing Yourself
When someone we love is in a relationship that feels one-sided, manipulative, or emotionally harmful, it can stir up deep worry and helplessness. Whether it’s a daughter with a narcissistic partner or a friend stuck in a toxic dynamic, we often ask ourselves: What can...
Phone
385-365-5881
Address
12244 S Business Park Drive, Draper, UT 84020