Individual Therapy – Sandy Shores Counseling

Individual therapy provides a supportive, confidential space where individuals can explore their thoughts, emotions, and behaviors with the guidance of a trained therapist. Whether navigating personal challenges, managing stress or anxiety, or seeking personal growth, therapy allows for self-reflection and deeper understanding. In a one-on-one setting, clients can work collaboratively with their therapist to develop coping strategies, set goals, and address underlying issues that may be affecting their well-being. Individual therapy is tailored to meet each person’s unique needs, helping them build resilience and create lasting positive change in their lives.

At Sandy Shores Counseling in Draper, Utah, we provide evidence-based therapy. Including anxiety, depression, life transitions, trauma, parent overwhelm.